Oily fish | White fish |
---|---|
Anchovies Carp Eel Herring (Bloater) Hilsa Jack (also known as Scad, Horse mackerel and Trevally) Kipper (herring) Mackerel Orange roughy Pilchards Salmon Sardines Sprats Swordfish Trout Tuna (fresh) Whitebait | Brill Catfish Cod Coley Dab Dover sole Flounder Flying fish Gurnard Haddock Hake Halibut Hoki John Dory Lemon sole Ling Marlin Monkfish Pangas (also known as River cobbler, Basa or Pangasius) Parrot fish Plaice Pollack Pomfret (also known as Butterfish) Red and grey mullet Redfish (also known as Ocean perch or Rose fish) Snapper (also known as Jobfish and Red snapper) Rock salmon/Dogfish (also known as Flake, Huss, Rigg or Rock eel) Rohu (also known as Ruhi) Sea bass Sea bream (also known as Porgy) Shark Skate Tilapia Tuna (canned) Turbot Whiting |
Apparently, for good health you're supposed to eat at least two portions of fish per week, but no more than one portion of oily fish. The reason I stumbled across this list was that today we bought some Basa from Sainsbury's - a fictional fish if ever I heard one. It was actually really delicious! I looked it up, and apparently it's a Vietnamese Catfish.. I guess it might have put me off had it said that on the packet! I'm quite intrigued now though, I think I'm going to have to seek out all of these other weird and wonderful fish and see what they're like! Apart from Flounder and Dory of course, that's just mean. Lets hope no more ocean-based Disney films come out any time soon.